Learn to Heal Yourself
Length: 7 days
Format: Recorded soundclips, inspirational videos.
Skill Level: All levels
7 Day Challenge Description
This challenge is about learning the first steps in self-healing and building confidence in mindfulness and self-awareness.
What am I going to get from this 7 Day Challenge?
After this 7 day challenge participants will understand the basic steps involved in self-awareness, self-healing and self-development. They will have acquired skills in, and an understanding of, focussing, breathing, relaxation, centering, grounding visualisation and meditation.
Who is this 7 Day Challenge for?
Anyone interested in self-awareness, self-healing and self-development. Anyone who wants to become their most fantastic self.