7 Day Challenge Description

We spend more of our time at work (or if you are in lockdown doing work) than we do with our family, our friends and our hobbies combined, so it's a terrible idea to spend all that time being unhappy or miserable.

Rather than a 7-Day challenge, this is designed more as 7 principles or activities to try, and to spend time looking at yourself and what you can do to create a happier world around you.

What am I going to get from this 7 Day Challenge?

In this challenge, Sarah will present 7 principles or activities to try, and to spend time looking at yourself and what you can do to create a happier world around you.

About the Instructor

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