7 Day Challenge Description
We spend more of our time at work (or if you are in lockdown doing work) than we do with our family, our friends and our hobbies combined, so it's a terrible idea to spend all that time being unhappy or miserable.
Rather than a 7-Day challenge, this is designed more as 7 principles or activities to try, and to spend time looking at yourself and what you can do to create a happier world around you.
What am I going to get from this 7 Day Challenge?
In this challenge, Sarah will present 7 principles or activities to try, and to spend time looking at yourself and what you can do to create a happier world around you.
Learning Journey
Introduction
3 Steps
About this challenge
About your guide
About you
Day 1: What does happiness mean?
3 Steps
What does happiness mean?
To inspire you
To try
Day 2: Two-types of Happiness at Work
3 Steps
To ponder on
To inspire you
To try
Day 3: Results
3 Steps
To ponder on
To inspire you
To try
Day 4: Relationships
3 Steps
To ponder on
To inspire you
To try
Day 5: Random Acts of Kindness
3 Steps
To ponder on
To inspire you
To try
Day 6: Positive Feedback
3 Steps
To ponder on
To inspire you
To try
Day 7: Integration
3 Steps
To ponder on
To try
To inspire you
About the Instructor
